I am going out to Sterling again this Saturday to run in the USATF Midwest Masters Championships and compete in the Long Jump, 100, 200 and 400 meters. Hopefully I can improve on last weeks Illinois Masters times. Good day to practice proper heat and hydration management. My goal is under 14.50 in the 100, under 31 seconds in the 200, and 1:11 in the 400 as for the Long Jump we shall see!
Saturday, July 15, 2006
More Track and Field Today
I am going out to Sterling again this Saturday to run in the USATF Midwest Masters Championships and compete in the Long Jump, 100, 200 and 400 meters. Hopefully I can improve on last weeks Illinois Masters times. Good day to practice proper heat and hydration management. My goal is under 14.50 in the 100, under 31 seconds in the 200, and 1:11 in the 400 as for the Long Jump we shall see!
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