I have read all the literature on the evils of caffeine, and while I know it, its very hard to put into practice.
UPDATE: One month later, still clean, the only side effect I felt was sleepiness, rather then 7 hours a night it was nearly 9-10 hours for about a week, which has gone away.
UPDATE #2: Still ticking although I unthinkingly ordered one at a McDonalds and had two sips of it before I realized what I was doing, talk about a habit. Sorry to the Libertyville sewers since I poured the offending liquid right out the window in a dramatic gesture worthy of an Oscar.
