Saturday, January 17, 2015

Week 4 Saturday Run

Ran outdoors today for the first time in this training program, its was 38 out and windy (17mph), but I went for it anyway. Thinking that whatever I did not get in today I would do on Sunday. As it turns out I had to run about half the course in the streets, so I did one lap of 3 miles (scheduled for 11) and packed it in. Since I was scheduled for 3 tomorrow, I will do the long run on the treadmill.

It was nice to run outdoors, it was hard to get the cadence up with all the ice on the paved trail, and then I was just plain careful on the roads. But overall it was good fun. I even brought my selfie stick to capture the fun!

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