This Saturday morning is the 3rd Monthly Run Walk and we will hold it in Valley Lakes at the South Park. The run starts at 7am and the walk at 7:30am. The run is 2 miles and the walk 2 miles. Last time the walkers, walked while the runner ran from 7 to 7:30!I have used mapmyrun.com to map the run here. I was able to get it to be exactly 2 miles.
For those of you who are concerned about keeping up, the last one had a variety of speeds that people ran at, and the average pace was maybe 11 minutes per mile on the run and maybe 20 minute mile pace for the walk.
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