Having a good week!

This has been a good week, nailed my weightlifting, on Tuesday and Friday, and then got the runs on Wednesday and Thursday done with some ease. Tomorrow 10 miles, then on Sunday I am doing the Wauconda Co-ed Team Sprint Triathlon. I am doing the run, portion, and I intend to go very hard. Would like to get an unofficial PR for the 5K, if I can get an accurate start location for the 5K out of transition area, maybe sub 30 minutes?