Sunday, February 24, 2013

Frosty 5K Race Report

So it went well, I was very pleased with the result 38:41 with the mile splits at 11:43, 12:41 and 12:29. I think I went out a bit to fast, but at no point did I feel uncomfortable. The only issue I had was since I was wearing the layer format, I got hot at one point but remembered that heat escapes via the extremities and took off my cap and gloves and felt better within a minute or two.

The temperature was about 30 degrees and it was very sunny. My nephew and daughter ran as well. With Denise winning her age group, and Chris recorded a 29 flat!

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