Week 4 Underway!

Week 4 is well underway, I rocked Monday, which of course was a rest day! I rested to the tune of 3,064 total steps for the day, followed by extensive stretching out on the couch watching football. This morning I did my usual upper body workout at the gym, with no difficulties, worked on the contracting phase of the movement, being slow and under control. I could feel the move in the muscle quite well, which was the goal.

Tomorrow and Thursday I have some running to do, 3 miles at speed and 6 miles of tempo running. Looking further ahead there is a likelihood that the weather may be barely decent enough to run outdoors on one of the weekend days, which would be nice!