Today's run was an easy 3 miles, I ran at 12, 13, and 13 minute mile pace with limited issues, 35 minutes later I barely feel like I ran at all. Which is a good thing I suppose. My heart rate averaged about 95 for the entire run, getting as high as 115 at one point. The second half of my workout is later with my daughter, upper body weight lifting, I like to keep her company at the gym when I can.
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