Weather delays start to referee season!

So frozen fields and snow storms have canceled the 5 games I am supposed to have done this week. Its been on the treadmill instead of some great cross training opportunities!

This weeks workout schedule involves a hard week of 22 total miles culminating in "the long run" 10 miles in the lead up to the half marathon in 22 days!

My intention weather permitting is to run a two mile loop from my house, so I can come back to the house as a simulated aid station, since the half marathon route has an aid station approximately every two miles. I will just leave my refreshments and gels on the doorstep.

It also looks like my friend, referee and Round Lake resident Randy will be joining me for part of the run as well.

• Tuesday 60 minutes
• Thursday 40 minutes
• Friday 50 minutes
• Saturday 30 minutes
• Sunday 10 miles

NOTE: I blew Friday's workout, overslept the 5am wake up, and by the time I got home was to tired to go. Overall this has been a blah week exercise-wise. I may run an extra 20 minutes tomorrow, but that will depend on how I feel, because I have that 10 miler on Sunday.