So yesterday I was able to sustain a pretty decent pace time of 13:39 per mile for 11.2 miles, which equates to a 2:58 half marathon (13.1 miles). So squinting at the screen, I think I see my goal right there in the distance! Somewhere in the 2:50 to 3:00 hour half marathon range would be a nice accomplishment. Anything below that would be fantastic in my opinion.
With that long run yesterday which was my longest training run of this 16 week training program, I start a slow taper to the race, which is three weeks from yesterday! This weeks long run will be 8 miles, and then the week after that 5 miles, and then its race day!
No comments:
Post a Comment