My 20 week marathon program.

So here it is, my 20 week program, I love me some spreadsheet as you can tell. This is usually displayed in a 11 x 17 format but for some reason it imports here in 8.5 x 11 format. I wrote about the plan a few days ago (here). The abbreviations are as follows LB is lower body, WT is weight training, LSD is long slow distance, UB is upper body, SW is speed work and MM is Jeff Galloway's magic mile.

I also color code any run over 13 miles, and I use the color yellow in the weekly column to denote the hard week in my cycles, which are generally those over 35 weekly miles. Red is race day, and as you can see I have two half marathons scheduled for August. I have three weeks in late August & early September that concern me with 3 "yellow" weeks with mileage of 36, 40 and 42, before I start to cut back for the Marathon itself. I am sure if I follow my program, and more importantly handle the program, I can do those weeks.