This is a 20 week program with 4 runs a week, on Wednesday and Thursday, followed by Saturday and Sunday, with some weight training and cross training thrown in for good measure. Some of the Saturday's I do speed work. But mostly I train to run at my goal pace.
The red dates are long runs of over 13 miles. I also have a couple of races thrown in for good measure, the Shamrock Shuffle, the Frosty 5k and the Cary Grove half marathon.
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