Friday, August 7, 2015

Some Pictures from the Warrior Dash

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Sunday, August 2, 2015

Warrior Dash-- Johnson Creek Wisconsin!

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Thursday, July 30, 2015

Proof I leave the ground when I run.

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Sunday, July 26, 2015

Week 8-- Very good week!

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I think I have finally turned the corner and felt strong all week, all culminating in a PR 5K, on the running leg of the Wauconda Sprint ...
Friday, July 24, 2015

Having a good week!

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This has been a good week, nailed my weightlifting, on Tuesday and Friday, and then got the runs on Wednesday and Thursday done with some ea...
Wednesday, July 22, 2015

Win some wine, donate to a good cause!

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In October I will be running in the Chicago Marathon. Rather then running for me, I have decided to run for a charity I hold near and dea...
Sunday, July 19, 2015

Week 7-- Humidity cuts into my mileage!

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The goal was 35, the actual result was 28, I reduced my 10 miler of Saturday to 8 miles, and today's 15 miles to 10. So why did I do t...
Sunday, July 12, 2015

Week 6 Report-- 30 Miles for the first time in this training program

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Got two ten milers done on Saturday and Sunday thanks to my neighbors and friends. and finished with my first 30 mile week in this trainin...
Monday, July 6, 2015

Week 5 report-- Not bad, with an MIA long run.

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So the week went very well, right up until Sunday morning and waking up with an ear ache. It was actually the third or fourth day of it, Sun...
Sunday, July 5, 2015

Am I creating a monster? A food-like blog post no less!

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So my July 1 goal is to eat better, although I have been eating well before, I am really focusing on the ratio of nutrients/macros I eat o...
Saturday, July 4, 2015

Neighborly Goodness

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I ran 7 miles with two of my neighbors today starting with a quick car trip to the Volo Village Hall at 5:30am to get on the trail. One of m...
Sunday, June 28, 2015

Week 4-- Much much better!

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This was supposed to be a low key week in terms of mileage and intensity, and it was. However I felt good on all my runs and surprisingly ...
Saturday, June 27, 2015

Nutrition for performance and weight loss? Can I do it?

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The reason I started my entire fitness program, with the long range goal of running a marathon back in January of 2014, was to lose weight...
Monday, June 22, 2015

Week 3 Highlights--- If you can call them that.

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So it really wasn't a good week, was not feeling good all week which cut into my mileage by about 9 of my planned 29, leaving me with ...
Monday, June 15, 2015

Week 2 is complete...not the best but not the worst

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So week 2 is over, I did 22.5 miles, when I was supposed to do 25, two things impacted that. First the speed work I did on Wednesday, mile...